Wednesday, September 16, 2026
6:15 - 7:30 pm 

**This Meeting is IN PERSON**

Meeting will be held at NFAR
9825 Businesspark Ave, San Diego, CA 92131

The group meets the 3rd Wednesday of the month. It's an opportunity to learn from guest speakers, share resources, and enjoy connecting with others about autism.
All Parents and Young Adults welcome!

Schedule for Wed., Sept 16: 
6:15 - 6:30 PM: Visit and eat pizza - complimentary
6:30 –7:30 PM: Guest Speaker presentation

TOPIC:
What does self-care really mean and why is it so important for your family?

Guest Speaker:

Allegra Jaros M.A., LMFT #134563, AEFCT Therapist

Allegra is a Licensed Marriage and Family Therapist who has been supporting Autistic children and their families since 2013. With more than a decade of experience as a Behavioral Consultant, Parent Coach, Project ImPACT Educator, and therapist, she understands both the practical and emotional challenges that families often face.
She earned her bachelor's degree in Psychology with an emphasis in Child Development and Autism Intervention from the University of California, San Diego, and her master's degree in Marital and Family Therapy from Alliant International University.
Throughout her career, Allegra has worked with children, adolescents, adults, and families navigating Autism, ADHD, anxiety, depression, OCD, grief, BPD, emotional regulation challenges, relationship difficulties, and other life stressors. Her passion is helping parents feel understood, supported, and empowered as they navigate the unique journey of raising a neurodivergent child.